You Are Here Book Thich Nhat Hanh. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. It’s as simple as breathing in and breathing out.
In this book, thich nhat hanh—zen monk, author, and meditation master—distills the essence of buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, hanh explains, is not an escape. An important book to help us all stay grounded and get back in touch with our lives.
“i’ve read this book so many times and each time i am struck by the powerful simplicity of how to just be me, now…” déanne clark impact ceo
It is true freedom—and without this freedom, there is no happiness.”based on. It’s like reviewing the transcript of one of thich nhat hanh’s talks. For thich nhat hanh, love must be a source of joy, not suffering. “mindfulness is not an evasion or an escape,”.