Yoga Philosophy Books For Beginners. The result is what you are reading right now. A series of “yogi books,” taking up, in succession, the different phases of the great yogi philosophy, the little book “science of breath” serving as an introduction to the series, and as a handy little book for beginners, or those just becoming interested in the subject.
Marrying easy yoga poses with meditation, tarkeshi’s book is an outstanding guide for understanding the ways the body, mind, and breath come together to form the physical practice of yoga. Learn philosophy online at your own pace. Containing a wealth of information about physical, mental, and spiritual aspects of yoga, this bulky book is counted as one of the best beginners yoga books.
This is not really an instructional yoga book, but it is a classic and inspiring and one of the few written by women.
Below are some of my favorite yoga books to help you connect or reconnect with the essence of your yoga practice. My favourite is still his first, the inner tradition of yoga. Yinsters familiar with yinsights will find a few sections repeated. Yoga therapeutics yoga therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself.