Workout Log Book Uk. Through this document, you can easily keep track of the things that you have previously done in the gym as well as the future plans that you have which can further help you get to the fitness level where you aspire to be. To create an overall fitness program, try our exercise chart or workout chart.
We offer a customisation service on all workout logbooks. Without it, you might find it too difficult to remember what you have done and determine when you need to kick things up a notch. Creating a printable workout log can help you become more accurate with your workout and fitness records.
Initially log book templates were made for the purpose of ships to have a record of distance they covered.
In 4 weeks, shed up to 8 pounds or more. 5 out of 5 stars. Our gym diary comes in either 100 or 150 days of logging with each of the log pages having space for the date, notes, 10 weight based exercises with spaces for 5 sets of reps and weight and 4 spaces for cardio exercises. Log up to 100 workout.