Wim Hof Book Review. All this phlegm clogged up my nose and head and throat. Becoming the iceman is the autobiography of two people.
Own your mind, master your biology, and activate your full human potential by wim hof. It feels almost like listening to wim hof telling his story in his own words. Breathing, cold water training, and stretching.
When scientists set out to understand what is so special about wim hof meditation technique, they found out that the breathing technique was able to increase his epinephrine (adrenaline) levels.
And climbed mount kilimanjaro in nothing but. I got a nasty cold. The wim hof method, a combination of breathing techniques, cold water therapy, and physical exercises seemed too good to be true: I couldn’t sleep because i was so stuffy.