Which Is The Best Intermittent Fasting Method. Many intermittent fasting methods require you to fast daily. The 16:8 method involves having a fasting window of 16 hours and an eating window of 8 hours.
Intermittent fasting methods the 16:8 method. If there are more, please help a lady out and leave me a comment. Which intermittent fasting method is best for me?
Fast for 16 hours and eat all your food within eight hours, every single day.
If you’re trying to lose weight, when you eat might be as important as the foods you choose. The 16:8 method involves having a fasting window of 16 hours and an eating window of 8 hours. Fast for 16 hours and eat all your food within eight hours, every single day. This if method involves fasting for 16 hours of a given day, and incorporating an eating window of 8 hours in that day.