The Happiness Trap Book Summary. In summary, if you feel a bit lost in life, you're struggling with depression or anxiety, or you simply want to grow internally and understand your mind better, this book is a must. Reading dr russ harris’s book.
Before talking about the happiness trap summary let’s first… The basic premise of the happiness trap is summed up when dr harris writes: How to stop struggling and start living:
The happiness trap is a book for both psychologists and clients alike as it makes the tools of mindfulness and acceptance and commitment therapy accessible, and applicable to the individuals’ everyday lives.
How to stop struggling and start living: A guide to act author: Import one you will learn how you create and get stuck in the happiness trap. The happiness trap program is the continuation of the same title book to help further readers tackle down their shortcomings.