The Happiness Trap Book Review. And how you can use acceptance and commitment therapy (act) to live a meaningful life guided by values. The book is not about making happy thoughts.
That includes me and probably some of you. Read 146 reviews from the world's largest community for readers. The happiness trap explains why our “fighting” strategies actually make us much worse off and it presents a radical alternative:
It is based on a type of therapy called acceptance and commitment therapy (act as in “act”) that shares evidence and techniques to assist people in the pursuit of creating a rich and meaningful life.
Highly valued, relentlessly perused, rarely experienced. How to stop struggling and start living russ harris, author, steven hayes, foreword by , foreword by steven hayes. How to stop struggling and start living. Christine burke, psychologist ba dip ed, m ed (counselling psychology) happiness is an elusive state.