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Export all records entered into blood sugar diary tracker and send it to email,.txt file or export blood glucose tracker readings into.xls and.pdf format files. Smart blood sugar by dr. Merritt said you can expect to shed one to two pounds from your waist after a week, which will continue to happen as days go by. If you regularly test your blood glucose levels , a blood glucose monitoring diary will help you to spot patterns and make sense of the numbers you are getting.