Shinrin Yoku Forest Bathing Book. The science shows that simply being in nature is good for you! Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness.
Absorb the forest atmosphere and feel a deep connection to nature. The idea of forest bathing is a simple one. The japanese art of forest bathing by yoshifumi miyazaki.
This book is meant for reducing stress and the title alone relaxes me.
Take in its citrusy scent. There is no time limit for completing this course, it can be studied in your own time at your own pace. This book is meant for reducing stress and the title alone relaxes me. To give a gift card email carina@forestbathe.co.uk.