Shadow Work Prompts Books. This post is for educational purposes only and is not a substitute for. In buddhism, it's called maitri.
Here is my favorite exercise to help you start your shadow work: It is perfect for those just beginning to address the darkest parts of themselves. Embrace your inner witch journaling.
If you want to take things up a notch on your shadow work journey, this is the puppy you've been looking for.
An example that is often used is that you only see the tip of the iceberg of yourself, there's. Shadow work is the process of exploring your inner darkness or “shadow self. After completing these free prompts, you will be able to: By exploring these deep, dark parts, shadow work helps address and conquer your demons, and it is essential to be able to grow emotionally and spiritually.