Self Help Books For Anxiety And Low Self Esteem. These books can help you understand more about your psychological problems and learn ways of overcoming them by changing your thinking and behaviour. I have bad anxiety, and i have no idea what i want from my life.
It is the product of our experiences and the sense that we have made of them. I’m 34 years old and have a good job and a good home; Low self esteem, low self confidence and low self worth are the powerful obstacles to finding true happiness.
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It can make you anxious and unhappy, tormented by doubts and self. Without enough reinforcement that we are good, special, or loved, children can form the impression that they are not good enough. I have bad anxiety, and i have no idea what i want from my life. There are many books based on the principles of cognitive behavioural therapy (cbt).