Peak Performance Book Summary. Here, we can perform a task well without effort or concentration. A graph in this book was the most profound example i have ever seen regarding the power of mental exercise.
This book describes three key principles underlying sustainable peak performance: All of the messages are relevant. His name is peak and he is in tibet, writing from the back of a truck.
For mastery and peak performance, our goal is to realize unconscious competence.
Peak performance by brad stulburg and steve magness is a great, inspirational read. Optimal performance means doing the best one can, with whatever one has, whenever called upon, and under whatever conditions may present themselves. 4 minutes favorite quote from the author: All of the messages are relevant.