Mindful Eating Book Review. Mindful eating is a practice that is of mega importance in our life. Stop obsessing about food and weight—and free your energy to create the big life you crave.
I loved this book chapter after chapter. I started reading a wonderful book called “mindful eating: Book review by frederic and mary ann brussat.
Suffice to say that the super hero is captain counting calories.
She goes on to analyse the eightfold path in terms of its relevance to food choices. You will explore the concepts of mindful eating by meeting four friends: The book is aimed at chronic dieters and describes a way of eating that makes peace with food. A guide to rediscovering a healthy and joyful relationship with food” by jan chozen bays, md.