Mind Diet Book Review. What is the mind diet? And observational studies suggest the diet can reduce the risk of developing alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.
But unique to the mind diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. The mind diet is designed to prevent dementia and loss of. This is the second book on eating for brain health that i've read and it's all about common sense and smart eating habits.
A detailed guide for beginners.
The mind diet is the first comprehensive book and recipe collection that details the research findings on which foods and nutrients benefit and harm brain function. But maybe even more importantly, researchers found that. This is the second book on eating for brain health that i've read and it's all about common sense and smart eating habits. “i got my book within a couple hours!