Japanese Forest Bathing Book

Japanese Forest Bathing Book. Forest bathing is about relaxing. In the 1990s, the matter was taken very seriously and japanese researchers carried out advanced studies on the physiological.

Forest bathing is about relaxing. In the 1990s, the matter was taken very seriously and japanese researchers carried out advanced studies on the physiological. Qing li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems.

Japan is a country that’s steeped in tradition, yet vividly modern.

Studies by his team at the nippon medical school have shown, 50% of the beneficial health effects of forest bathing come from the chemistry of forest air. A place of ancient temples and tea ceremonies accompanied by a riot of neon. From 2004 to 2012, they spent $4 million dollars conducting scientific research into the benefits of forest bathing. Our living experience of the world around us that is so profound as to be beyond expression