Forest Bathing Book Review

Forest Bathing Book Review. Qing li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you. If you’re not familiar with this trendy topic, it is a process that was developed as shinrin yoku in japan.

Or, your daily walk could be more beneficial if you took a stroll through a park instead of the city. Qing li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you. Reading the book all in one sitting, however, did strongly present the impression of the textual version of a guided meditation, and we found it extremely heartening and gladdening.

So, reading the book will be an immersive.

Here in prescott, we’re surrounded by 1.25 million acres of national forest. If you’re not familiar with this trendy topic, it is a process that was developed as shinrin yoku in japan. Notice how a tree sways in the wind. For me, consuming this book was less about the actual information contained within it, and more about the *experience* itself.