Fit For Life Book Review

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Fit For Life Book Review. Following the book advices i easily lost 6kg for 1 month, have more to go but i will get in there. They developed the fit in 10 diet plan at the prevention test kitchen in emmaus, pa.

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1.0 out of 5 starseverything in the book is wrong. This international sensation explains how to change both your figure and your life. This is where the fit in 10 slim and strong for life book comes into play.

There is much controversy surrounding this fad diet.

Following the book advices i easily lost 6kg for 1 month, have more to go but i will get in there. There is much controversy surrounding this fad diet. The biggest thing that i took from this book was the recommendation to only eat fruit in the morning and then eat the rest of your food for the day in particular combinations. This diet became popular in the 1980s and was a new york times bestseller, selling millions of copies.