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Emotional Eating Books Uk. This is where therapy can help with the barriers. Or any of the other many aspects of emotional eating do not exist in countries of food scarcity or where people struggle for survival.
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Emotional abuse and past trauma can frequently be the underlying factors in emotional eating. Finding and addressing them is crucial for the therapeutic work to succeed. This approach, however, is more likely to exacerbate emotional eating further or lead to binge eating patterns.
Most of us overeat these days without realising.
Jot down when and what you consume. The result of this half. This is where therapy can help with the barriers. Also, make a note of what you were doing and experiencing before you began snacking.
