Eat Right For Your Blood Type Recipe Book. D'adamo, the author of the new york times bestseller eat right for your type, and chef kristin o'connor, comes the eat right for your type personalized cookbook type a, the first cookbook designed to meet your unique nutritional needs by following the principles of the blood type diet®. According to d’adamo’s book, eat right 4 your type, each blood type in the abo blood group system—o, a, b, and ab—have unique histories marked by different characteristics.
150+ healthy recipes for your blood type diet by dr. Type o should eat lean meat, poultry, fish, fruits and vegetables, limit grains and dairy, and exercise vigorously. Plums or dried figs or 1 slice essene toast with prune butter.
Plums or dried figs or 1 slice essene toast with prune butter.
Your blood type has everything to do with how you digest your food, your ability to respond to stress, your mental state, the efficiency of your metabolism, and the strength of your immune system. My name is gina froger, medical herbalist and trained blood type diet practitioner, by dr d’adamo the creator of the top selling nutritional book eat right 4 your type. Eat right 4 your type personalized cookbook type o: Type a should eat soy foods, grains, organic vegetables and do more gentle exercise.