Eat Right For Your Blood Type O Book. Eat right 4 your type (1996) is a book that suggests different foods and lifestyles for people with different blood types. The international bestseller by dr.
The individualized blood type diet solution kindle edition. 6 ounces of vegetable juice. D’adamo provides an introduction into the blood type nutritional needs, and suggests specific dietary strategies, meal plans, and recipes.
Your blood type has everything to do with how you digest your food, your ability to respond to stress, your mental state, the efficiency of your metabolism, and the strength of your immune system.
D’adamo claims 4,000 case studies of people who achieved radiant good health after learning to “eat right for their type.” Based on decades of research and practical application, dr peter d’adamo and catherine whitney have unlocked the mysteries of our bodies’ unique internal chemistry to discover the key to a happier and healthier lifestyle: If your blood type is o, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. The diet is based on the principle that chemical reactions occur between the foods you eat and your blood type.