Dr Steven Gundry's Book Diet Evolution. Protein the size of the palm of your hand (see below for other options) plenty of green leafy vegetables. Dr gundry's book diet evolution.
Gundry's book to be intriguing, in that it is the first book i have read in this area addressing the genetic component of diet & exercise. Steven gundry initially created a diet to help his patients lower their cholesterol. He soon realized the diet might help others improve their health and wrote the book dr.
Renowned surgeon and founder of gundry md, dr.
Turn off the genes that are killing you and your waistline: Gundry's diet evolution by steven r. The gundry diet evolution consists of three phases that involve shifting your eating. He currently operates his private practice at the center for restorative medicine, with offices in both palm springs and santa barbara, ca.