Delay Don't Deny Book Review. Other readers will always be interested in your opinion of the books you've read. This book covers how to lose weight and keep it off through intermittent fasting (if).
Jason fung's book, the obesity code, but gin's book, delay, don't deny, serves as the missing puzzle piece, taking the complex science and distilling it down to wha. What i learned about the principles of delay don't deny has given me the tools to be in control of my weight a must read and continual reference book to helping you on your journey thank you gin stephens for changing my life. I got the ebook considering i’m all the way down here in sunny south africa.
The book makes sense theoretically but practically i have not yet followed it.
However, to gain knowledge (knowledge is power) as to why you're fat to begin with, obesity code is a must read. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? See our 2021 adjusted rating (after removing 37% of the 1,831 amazon reviews deemed unnatural) for delay, don't deny: A great resource on intermittent fasting!