Dash Diet Books Free. The dash diet revolves around making nutritional adjustments that help lower high blood pressure (hypertension) by reducing the amount of sodium in your everyday diet. You can probably find it by clicking on one of the books below, then searching at the amazon site.
Restore your immune system and blood pressure: First i purchased a book called the dash diet for hypertension by thomas moore, md. Serving sizes should be increased or decreased for other calorie levels.
Dash diet nutrition due to the fact that the dash diet is cemented around the idea of lowering blood pressure, it focuses on nutrients that help do so, such as potassium, calcium and magnesium.
As soon as you look at the chart made specifically for the dash diet, it will easily be detected that this is not the type of chart suitable for the diet of the average person. A healthy diet is only as good as the food it provides in its plan. Daily sodium levels are either 2,300 milligrams or, by making the suggested changes, 1,500 milligrams. Ad learn more about popular diet plans & get tips for choosing a weight loss program here