Dash Diet Book Amazon. Download it once and read it on your kindle device, pc, phones or tablets. With this complete dash diet book as your guide, you will learn how to make the best dishes in the world without breaking a sweat.
Ideal if you are worried about your heart health, need to lower your blood pressure or cholesterol. Recipes for lowering blood pressure: Priya’s first book is now available, it is packed with all the science you need to know on why the dash diet is a way to be eating for life.
The panel reviewed 39 diets within 8 “best diet” categories.
The dash diet was created to help individuals lower their blood pressure without the use of medication by eating nutritious whole. The dash eating plan shown below is based on 2,000 calories a day. This is not a fad diet but a lifestyle change. Read on your pc, mac, smart phone, tablet or kindle device.