Cameron Diaz Book Longevity. She used her retirement as an excuse to publish her very own books named ‘the body book’ and ‘the longevity. From understanding how growing older impacts various bodily systems to the differences in the way aging affects men and women;
The science of aging, the biology of strength, and the privilege of time. From the latest science on slowing the rate of cognitive decline to why love, friendship, and laughter matter for. Cameron diaz follows up her #1 new york times bestseller, the body book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and.
The longevity book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife.
In the longevity book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The science of aging, the biology of strength, and the privilege of time. Whether you’ve found the first gray hair (or a hair in an unexpected place), are going through menopause, or are easing into your 70s, the book will empower you, help you. Cameron offers women a compassionate, informative.