Body Love Book Fab Four. The foundation of all of her smoothies and recipes revolves around those four ingredients to keep you full longer, curb your hunger, and a whole lot of other good things. If you’re a meat eater, this book will work great for you.
But for us a plant based kids, there isn’t much on the details of making it work. 4 fab four smoothies for the four archetypes. “the fab four are proteins, fats, fiber, and greens.
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“the fab four are proteins, fats, fiber, and greens. Learn to decrease cravings, improve digestion, listen to your hunger cues and support blood sugar balance so you can feel your best with the fab 4 smoothie! It’s not you, it’s your blood sugar. Kelly just came out with her new book body love everyday which expands on her first book body love.she goes into the science behind nutrition and blood sugar stabilization using real foods and the ‘fab four’ food groups: