Best Mind Diet Book. A book’s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book. Keep your brain sharp by eating foods like leafy greens, beans, fish, nuts and more.
You will be allowed to eat leafy greens, nuts, berries, vegetables, beans, whole grains, wine, olive oil, poultry, and fish. A scientific approach to enhancing brain function and helping prevent alzheimer's and dementia by maggie moon | oct 4, 2016 4.4 out of 5 stars 246 The latest science on what to eat to prevent alzheimer’s and cognitive decline,” was written by morris and includes recipes by her daughter, a chef.
You will be allowed to eat leafy greens, nuts, berries, vegetables, beans, whole grains, wine, olive oil, poultry, and fish.
Wondering how the mind diet stacks up when it’s compared with other popular diets? Beans, lentils and soybeans, which pack protein and fiber, make a worthy substitute. They'll keep you full and are rich in b vitamins, which are important for brain health. The cookbook includes a guided meal plan that eases you into the diet with tips to plan your own meals.