Best Intermittent Fasting Book Reddit. Intermittent fasting (if) seems to be here to stay.and unlike some other fad diets, this one actually has some solid evidence behind it. The question of best fasting protocol seems to come up a lot.
Eat for 12 hours a day, then fast for 12 hours a day (including the time you’re asleep). Intermittent fasting, if followed religiously is sure to help you up your health game in the long term. Here’s what you’ll get fasting explained benefits of fasting how to do intermittent fasting intermittent fasting blueprint electrolytes while fasting what to drink while fasting supplements while fasting extended fasting tips how to exercise while fasting macronutrient ratios for fasting
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“when it comes to weight loss, research for traditional. Eat stop eat is a book that makes intermittent fasting easier to understand. “when it comes to weight loss, research for traditional. Intermittent fasting, like most other diets, can be hard to stick with.