Best Books On Recovering From Codependency. This post is very helpful at helping people reason with themselves. However, recovering from codependency and healing is possible!
If you are seeking understanding about codependency, or understanding yourself or a loved one, this book has everything you need. I deeply connected with her writing. John bradshaw defines codependency as a “loss of inner reality and an addiction to outer reality.
However, needing to always be in control limits one's ability to take risks, experience new things, enjoy freedoms and open up and share ourselves.
Some you may have heard of, some may seem obsolete, but the best way to learn at your own rate is by the written word. There are a great deal of books on this topic, but i’m just going to suggest the three i found the most helpful, along with other related reading that i think will likely help someone who is struggling with codependency. My definition is a very simple one: Boundaries by henry cloud and john townsend.