Best Books On Meditation Techniques. Its simplicity is what makes this such a good book. Informal talks on zen meditation and practice.
If you’re looking to go deeper in meditation, there are 15 very deep meditation techniques advanced meditators should try. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. The book change your mind is a prolific creation of paramananda and is possibly the best guide to buddhist meditation techniques for common people, especially the ones who are recently looking forth to adapting to meditation.
994 , and 10 people voted.
Let’s move on to the books and the light they shed on meditation. Seven best meditation cushion sets. The book, written by leading meditation teacher and spiritual author sharon salzberg, features 12 meditation practices, including mindfulness meditation and walking meditation. If you are new to meditation, the first thing i would recommend is to join an offline meditation class.