Best Books For Depression And Addiction. Be calm is more serious and will take longer to read, while stop the monkey mind is more entertaining with humor and stories. Based on the relationship between loss and addictions, this book address the depression and grief that lie at the heart of addiction.
I was about 16 or 17. Healthline’s picks for the best 15 books to improve mental health. Using neuroscience to reverse the course of depression, one small change at a time.
This is one of the best reads for families of addicts, but also for.
She has proven this a thousand times in her book, hand free mama. In this book, she shares how her chronic depression has evolved over time and how she has learned to live it. Well, next on your books on depression list comes sylvia plath’s the bell jar. A book about depression that guarantees to lift—yes, lift!—your spirits.