Best Books For Anxiety Reddit. Proven techniques to stop anxiety now and don’t feed the monkey mind are two books that offer sound techniques for all anxiety types. The book makes those experiencing anxiety for the first time (or for a long time) feel as if they are not alone.
F**k anxiety” is the read for you. Find the top 100 most popular items in amazon books best sellers. With an 89% 5 star rating on amazon, this anxiety audiobook is rated one of the best by customers.
The book makes those experiencing anxiety for the first time (or for a long time) feel as if they are not alone.
Looking to hear what helped you guys most. A new journey through anxiety by sarah wilson. Bonus points for audible audiobooks ! And the tips they give feel parroted from a therapy handbook written in the 70s.