Best Books For Anxiety And Anger. Change your brain, change your life. Lerner takes a different approach from many books on controlling anger, which frequently focus on dispersing or dealing with anger internally.
When sophie gets angry, really, really angry by. Taming a powerful emotion by gary chapman; The dance of anger by harriet lerner (for girls ) anger management for women by jennifer lee
Proven techniques to stop anxiety now and don’t feed the monkey mind are two books that offer sound techniques for all anxiety types.
Cognitive behavioral therapy for anxiety by daniel anderson. Add this skill, below, to the mix, and you’re in great shape! These two books are a good place to start in the anxiety healing journey. The anxiety and worry workbook by clark & beck.