Anti Inflammatory Diet Book Best. Ideally, we should strive to consume all the vitamins and mineral needs of the body through food. (a) consuming foods that help reduce inflammation, and (b) avoiding foods that increase inflammation.
The key, i think, to a healthy diet is a high vegetable diet. It also includes dairy such as yoghurt and cheese, good for calcium intake to prevent osteoporosis. Avoid these inflammatory / processed foods.
This book is fairly hardcore high nutrient and as such incorporates green juices and smoothies.
Out with cereal, juice and toast. Click here to read more about this diet. You can learn the best and worst foods to eat for reducing inflammation naturally. This amazon #1 bestseller brings you an ultimate guide to the anti inflammatory diet.